Reach Out Exercise Classes

We run two weekly chair-based, intermediate exercise groups to promote mobility, strength, balance and fitness for senior citizens. A team of volunteers host the classes, welcoming and registering participants and serving refreshments. All exercises are directed and supervised by a Personal Trainer who is fully qualified in Later-Life fitness. Classes take place at both of our sites throughout the year:

• Tuesdays from 10.15 a.m. until 11.15 a.m. at 20 Tewin Road
• Thursdays from 10.15 a.m. until 11.15 a.m. at 110 Parkway

We invite everyone to stay after the exercise class on Tuesdays to enjoy a chat and get to know each other better over tea, coffee, biscuits and bananas!

Our Thursday class feeds naturally into our Body & Soul café that runs during term time at our Parkway site on Wednesdays and Thursdays. Many class participants choose to socialise together after their exercise over beverages and biscuits, with the option to stay on for lunch. During school holidays, when Body & Soul takes a break, refreshments are limited to tea, coffee and biscuits.

There is a £3.50 class fee for all classes, payable on the door. Accompanying carers are welcome at no extra charge.

Please contact Catherine in the office for further information on 01707 335161 or info@christchurchwgc.org.uk.